Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

per 100 gram

Water67.7g
Energy145.0kcal
Energy607.0kJ
Protein20.9g
Total lipid (fat)5.5g
Ash4.4g
Carbohydrate, by difference1.5g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.48mg
Magnesium, Mg14.0mg
Phosphorus, P196.0mg
Potassium, K287.0mg
Sodium, Na969.0mg
Zinc, Zn2.88mg
Copper, Cu0.079mg
Selenium, Se19.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.75mg
Riboflavin0.2mg
Niacin4.02mg
Vitamin B-60.4mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total85.0mg
Betaine5.7mg
Vitamin B-120.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D32.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.801g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.09g
16:01.114g
18:00.567g
Fatty acids, total monounsaturated2.607g
16:1 undifferentiated0.239g
18:1 undifferentiated2.368g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.537g
18:2 undifferentiated0.478g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol53.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg